Things to Avoid After Knee Replacement Surgery: Essential Tips for a Smooth Recovery

Knee replacement surgery helps many people walk and move with less pain. However, knowing the things to avoid after knee replacement surgery is just as important as the procedure itself. If you follow the right steps, you can heal faster and lower your risk of problems. In this guide, you will learn what not to do, get knee replacement recovery tips, and find out when to call your doctor.

Why Following Post-Surgery Guidelines Matters

After surgery, your new knee needs time to heal. If you avoid certain actions, you can protect your knee and prevent injury. For example, some movements can strain your joint or slow your recovery. In addition, following your doctor’s advice helps you get back to daily life sooner. According to the CDC, proper care after surgery lowers the risk of infection and other problems.

Top Things to Avoid After Knee Replacement Surgery

To help your knee heal well, avoid these common mistakes and habits:

Skipping Physical Therapy: Physical therapy helps you regain strength and movement. If you miss sessions, your knee may become stiff.

Sitting for Long Periods: Staying in one position can cause swelling and stiffness. Instead, try to move every hour.

Kneeling or Squatting: These actions put too much pressure on your new knee. Avoid them until your doctor says it is safe.

High-Impact Activities: Running, jumping, or playing contact sports can damage your knee. Choose gentle exercises like walking or swimming instead.

Ignoring Pain or Swelling: Pain and swelling can signal a problem. If you notice these signs, rest and talk to your doctor.

Not Using Assistive Devices: Walkers or canes help you stay safe. Do not stop using them too soon.

Climbing Stairs Too Soon: Stairs can be risky after surgery. Wait until your doctor or therapist says you are ready.

Driving Before Approval: Driving too early can be unsafe. Always wait for your doctor’s permission.

Skipping Medications: Your medicines help control pain and prevent infection. Take them as directed.

Poor Wound Care: Not keeping your incision clean can lead to infection. Follow your care team’s instructions closely.

Tips for a Safe and Speedy Recovery

There are many ways to help your knee heal well. First, follow your physical therapy plan every day. Next, eat healthy foods to give your body the nutrients it needs. Also, keep your wound clean and dry. In addition, use ice packs to reduce swelling if your doctor suggests it. Remember to rest, but also move your knee gently as advised. Finally, ask for help at home if you need it. These knee replacement recovery tips can make your journey smoother.

When to Contact Your Doctor

Sometimes, problems can happen after surgery. Contact your doctor right away if you notice:

Redness, warmth, or pus around your incision

Fever over 101°F (38.3°C)

Severe pain that does not improve with medicine

Sudden swelling or trouble moving your knee

Shortness of breath or chest pain

Calf pain or swelling, which could signal a blood clot

Early action can prevent serious problems. According to the American Academy of Orthopaedic Surgeons, quick care lowers the risk of long-term issues.

For the best results, always follow your care team’s advice. Consult Dr. Hemanth Nandipati for personalized recovery advice.